What’s the Perfect Lean vs. Fat Ratio for Burgers?

Jan 31st 2024

What’s the Perfect Lean vs. Fat Ratio for Burgers?

There’s much debate about the history of hamburgers, as minced meat patties were popular around the world as early as the 1100s. However, the hamburger as we know it today originates from German immigrants who came to New York and Chicago in the 1800s.

Since those early burger days, many food professionals and restaurants have developed different lean-to-fat ratios with the goal of creating the perfect burger. Like the history of this dish, opinions about the perfect lean vs. fat ratio for burgers can vary. However, most can agree that grass-fed beef at a 70/30 or 80/20 ratio is best. We explain why below.

The Importance of Grass-Fed Beef

Grass-fed beef is a healthier meat option than conventional grain-fed beef. Grass-fed beef has a higher concentration of lean meat and lower fat content than grain-fed beef. It is also richer in antioxidants, omega-3 fatty acids, and other nutrients that the animal sources from its diet. These added health benefits make grass-fed beef a worthy option for customers looking for a healthier burger or any restaurant that wants to support customer health.

70/30: The Perfect Balance for Flavor and Juiciness

The 70/30 ratio means beef is 70 percent lean and 30 percent fat, which is ideal for flavor and juiciness. The fat content provides the juiciness that keeps the burger moist while cooking and provides the perfect texture to each bite. The lean meat contributes to the burger’s taste, subtle flavors, and aroma.

80/20: The Leanest Recommended Ratio for Juiciness and Flavor

If you or your customers are looking for a leaner option, an 80/20 lean-to-fat ratio is perfect. With 80 percent lean beef and only 20 percent fat content, this ratio is a healthier alternative without sacrificing flavor and juiciness. It is a great option for people looking to lower their fat intake or any health-conscious customers. The leaner beef amplifies the taste profile of the burger’s seasonings, which contributes to the burger’s mouth-watering flavor.

The perfect lean vs. fat ratio for burgers is between 70/30 and 80/20. Additionally, grinding the grass-fed beef yourself is the best way to guarantee you’re within this ratio range and satisfy customers with delicious burgers. Our commercial meat grinders allow you to get hands on in this process and produce meat dishes, including burgers, that your customers will love.